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1 https://www.jisuqd.com/news/21.html AC米兰与尤文图斯对决数据分析:两队状态、历史战绩及关键球员对比 https://www.jisuqd.com/uploads/images/20250904/ac-mi-lan-yu-you-wen-tu-si-dui-jue-shu-ju-fen-xi-liang-dui-zhuang-tai-li-shi-zhan-ji-ji-guan-jian-qiu-yuan-dui-bi.webp 50% 2025-09-04 22:20:05
2 https://www.jisuqd.com/works/20.html 2009年最后一刻绝杀阿斯顿维拉 曼联凭鲁尼进球力挽狂澜夺胜 https://www.jisuqd.com/uploads/images/20250904/2009-nian-zui-hou-yi-ke-jue-sha-a-si-dun-wei-la-man-lian-ping-lu-ni-jin-qiu-li-wan-kuang-lan-duo-sheng.webp 50% 2025-09-04 21:31:15
3 https://www.jisuqd.com/works/19.html 五天速成蛙泳技巧攻略从入门到精通全方位突破训练方法 https://www.jisuqd.com/uploads/images/20250901/wu-tian-su-cheng-wa-yong-ji-qiao-gong-lyue-cong-ru-men-dao-jing-tong-quan-fang-wei-tu-po-xun-lian-fang-fa.webp 50% 2025-09-01 11:22:07
4 https://www.jisuqd.com/works/18.html 蝶泳划手技巧解析 提升泳姿效率与速度的关键要素 https://www.jisuqd.com/uploads/images/20250830/die-yong-hua-shou-ji-qiao-jie-xi-ti-sheng-yong-zi-xiao-lyu-yu-su-du-de-guan-jian-yao-su.webp 50% 2025-08-30 06:25:01
5 https://www.jisuqd.com/news/17.html 蛙泳腿部技巧全解析 如何提高蛙泳腿的爆发力与节奏感 https://www.jisuqd.com/uploads/images/20250830/wa-yong-tui-bu-ji-qiao-quan-jie-xi-ru-he-ti-gao-wa-yong-tui-de-bao-fa-li-yu-jie-zou-gan.webp 50% 2025-08-30 05:53:56
6 https://www.jisuqd.com/news/16.html 蛙泳换气技巧全面解析提升呼吸效率与泳姿协调的关键要素 https://www.jisuqd.com/uploads/images/20250830/wa-yong-huan-qi-ji-qiao-quan-mian-jie-xi-ti-sheng-hu-xi-xiao-lyu-yu-yong-zi-xie-tiao-de-guan-jian-yao-su.webp 50% 2025-08-30 05:16:21
7 https://www.jisuqd.com/news/15.html 蛙泳快速游技巧全面解析提升速度与效率的关键要素 https://www.jisuqd.com/uploads/images/20250830/wa-yong-kuai-su-you-ji-qiao-quan-mian-jie-xi-ti-sheng-su-du-yu-xiao-lyu-de-guan-jian-yao-su.webp 50% 2025-08-30 04:40:34
8 https://www.jisuqd.com/works/14.html 蛙泳与自由泳相结合的塑型技巧提升与训练方法解析 https://www.jisuqd.com/uploads/images/20250830/wa-yong-yu-zi-you-yong-xiang-jie-he-de-su-xing-ji-qiao-ti-sheng-yu-xun-lian-fang-fa-jie-xi.webp 50% 2025-08-30 04:09:02
9 https://www.jisuqd.com/works/13.html 自由泳滚动划水技巧提升方法与关键动作解析 https://www.jisuqd.com/uploads/images/20250830/zi-you-yong-gun-dong-hua-shui-ji-qiao-ti-sheng-fang-fa-yu-guan-jian-dong-zuo-jie-xi.webp 50% 2025-08-30 03:35:06
10 https://www.jisuqd.com/news/12.html 自由泳慢动作技巧全面解析助你提升游泳技术与速度 https://www.jisuqd.com/uploads/images/20250830/zi-you-yong-man-dong-zuo-ji-qiao-quan-mian-jie-xi-zhu-ni-ti-sheng-you-yong-ji-shu-yu-su-du.webp 50% 2025-08-30 03:08:15
11 https://www.jisuqd.com/works/11.html 胖子长跑比赛技巧分享 提升耐力与速度的实用方法和训练建议 https://www.jisuqd.com/uploads/images/20250830/pang-zi-chang-pao-bi-sai-ji-qiao-fen-xiang-ti-sheng-nai-li-yu-su-du-de-shi-yong-fang-fa-he-xun-lian-jian-yi.webp 50% 2025-08-30 02:41:47
12 https://www.jisuqd.com/news/10.html 短跑技巧与动作要领全面解析提高速度与爆发力的训练方法 https://www.jisuqd.com/uploads/images/20250830/duan-pao-ji-qiao-yu-dong-zuo-yao-ling-quan-mian-jie-xi-ti-gao-su-du-yu-bao-fa-li-de-xun-lian-fang-fa.webp 50% 2025-08-30 02:04:39
13 https://www.jisuqd.com/news/9.html 游泳仰泳翻身技巧全面解析及提高技巧的有效训练方法 https://www.jisuqd.com/uploads/images/20250830/you-yong-yang-yong-fan-shen-ji-qiao-quan-mian-jie-xi-ji-ti-gao-ji-qiao-de-you-xiao-xun-lian-fang-fa.webp 50% 2025-08-30 01:28:32
14 https://www.jisuqd.com/news/8.html 提高蛙泳技巧避免头部下沉的有效训练方法与注意事项 https://www.jisuqd.com/uploads/images/20250830/ti-gao-wa-yong-ji-qiao-bi-mian-tou-bu-xia-chen-de-you-xiao-xun-lian-fang-fa-yu-zhu-yi-shi-xiang.webp 50% 2025-08-30 00:57:00
15 https://www.jisuqd.com/works/7.html 提升跨栏技巧 助力女生校运会突破自我表现技巧与训练方法解析 https://www.jisuqd.com/uploads/images/20250830/ti-sheng-kua-lan-ji-qiao-zhu-li-nyu-sheng-xiao-yun-hui-tu-po-zi-wo-biao-xian-ji-qiao-yu-xun-lian-fang-fa-jie-xi.webp 50% 2025-08-30 00:24:39
16 https://www.jisuqd.com/news/6.html 提升千米长跑成绩的五个实用技巧和训练方法分享 https://www.jisuqd.com/uploads/images/20250829/ti-sheng-qian-mi-chang-pao-cheng-ji-de-wu-ge-shi-yong-ji-qiao-he-xun-lian-fang-fa-fen-xiang.webp 50% 2025-08-29 23:45:59
17 https://www.jisuqd.com/news/5.html 掌握千米长跑技巧提升耐力与速度的实用训练方法和注意事项 https://www.jisuqd.com/uploads/images/20250829/zhang-wo-qian-mi-chang-pao-ji-qiao-ti-sheng-nai-li-yu-su-du-de-shi-yong-xun-lian-fang-fa-he-zhu-yi-shi-xiang.webp 50% 2025-08-29 23:06:34
18 https://www.jisuqd.com/news/4.html 学蛙泳划手换气技巧解析 提升游泳效率与呼吸协调能力 https://www.jisuqd.com/uploads/images/20250829/xue-wa-yong-hua-shou-huan-qi-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-hu-xi-xie-tiao-neng-li.webp 50% 2025-08-29 22:23:35
19 https://www.jisuqd.com/works/3.html 台州徒步大环线全景探索之旅 跟随自然步伐领略山海美景 https://www.jisuqd.com/uploads/images/20250829/tai-zhou-tu-bu-da-huan-xian-quan-jing-tan-suo-zhi-lyu-gen-sui-zi-ran-bu-fa-ling-lyue-shan-hai-mei-jing.webp 50% 2025-08-29 22:07:09
20 https://www.jisuqd.com/works/2.html 仰泳跳发技巧全解析从起跳到入水的关键步骤与注意事项 https://www.jisuqd.com/uploads/images/20250829/yang-yong-tiao-fa-ji-qiao-quan-jie-xi-cong-qi-tiao-dao-ru-shui-de-guan-jian-bu-zhou-yu-zhu-yi-shi-xiang.webp 50% 2025-08-29 21:46:04
21 https://www.jisuqd.com/news/1.html 中长跑呼气技巧解析提高耐力与运动表现的关键方法 https://www.jisuqd.com/uploads/images/20250829/zhong-chang-pao-hu-qi-ji-qiao-jie-xi-ti-gao-nai-li-yu-yun-dong-biao-xian-de-guan-jian-fang-fa.webp 50% 2025-08-29 21:30:16